Chicken breast is a lean cut of meat from the breast of the chicken. Here are some key points about it:

1. Nutritional Value: Chicken breast is low in fat and high in protein, making it a popular choice for those looking to build muscle or maintain a healthy diet. A 3.5-ounce (100-gram) serving of cooked, skinless chicken breast contains about 165 calories, 31 grams of protein, and 3.6 grams of fat.

2. Versatility: It's incredibly versatile and can be prepared in numerous ways, including grilling, baking, sautéing, and poaching. It’s also a common ingredient in many cuisines and dishes, such as chicken Alfredo, chicken stir-fry, and chicken salad.

3. Preparation Tips: To keep chicken breast moist and flavorful, consider marinating it before cooking, using a meat thermometer to avoid overcooking, and letting it rest for a few minutes after cooking.

4. Safety: Ensure chicken breast is cooked to an internal temperature of 165°F (74°C) to kill any harmful bacteria. Proper storage is also important—keep it refrigerated and use it within a few days or freeze it for longer storage.

5. Cut Variations: You can find chicken breast with different preparations:

   • Boneless, Skinless: Most common and convenient for quick meals.
   • Bone-In, Skin-On: Often used for more flavorful dishes; the bone and skin add richness.
   • Pounded Thin: Used for dishes like chicken schnitzel or for faster cooking