Ground chicken thigh is a popular type of ground meat in the Meat Basket. It is made from the darker, more flavorful, and slightly fattier portion of the chicken, which is the thigh. Here's some information about it:
1. Nutritional Profile:
Fat Content: Chicken thigh ground meat has a higher fat content compared to ground chicken breast, making it juicier and more flavorful. The fat content typically ranges between 10-15%.
Protein: It is a good source of protein, similar to other types of ground poultry, with a slightly lower protein content than leaner cuts like the breast.
Calories: Due to the higher fat content, ground chicken thigh has more calories per serving compared to ground chicken breast.
Fat Content: Chicken thigh ground meat has a higher fat content compared to ground chicken breast, making it juicier and more flavorful. The fat content typically ranges between 10-15%.
Protein: It is a good source of protein, similar to other types of ground poultry, with a slightly lower protein content than leaner cuts like the breast.
Calories: Due to the higher fat content, ground chicken thigh has more calories per serving compared to ground chicken breast.
2. Uses in Cooking:
Flavor: The richer flavor of ground chicken thigh makes it suitable for a variety of dishes, particularly those that benefit from a more robust taste.
Dishes: It’s commonly used in recipes like meatballs, burgers, tacos, and chili. It can also be used as a substitute for ground beef or pork in many recipes, providing a similar texture with a slightly different flavor profile.
Moisture: Because of its fat content, it tends to stay moist when cooked, making it ideal for grilling or baking without drying out.
3. Availability:
Ground chicken thigh can be found in most grocery stores across the U.S., either pre-packaged or freshly ground at the meat counter.
Some stores offer it as a mix of both breast and thigh meat, which provides a balance between flavor and leanness.
4. Health Considerations:
While it’s higher in fat than ground chicken breast, it’s still a healthier option compared to ground beef, especially if you’re looking to reduce red meat consumption.
It’s a good option for those following a lower-carb or ketogenic diet due to its fat content.
5. Popularity:
Ground chicken, including thigh meat, has grown in popularity as consumers seek healthier alternatives to red meat.
It’s a versatile option that caters to various dietary preferences, including those who prefer more flavorful meat.
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