Types of Honey:

• Raw Honey: This is honey that hasn’t been heated or processed, so it retains all of its natural enzymes, nutrients, and antioxidants. It can be cloudy and contain small particles of pollen.
• Pasteurized Honey: This honey is heated to kill yeast and improve shelf life, which can also affect some of its natural properties.
• Monofloral Honey: Made primarily from the nectar of one type of flower, such as clover or manuka. It tends to have distinct flavors and properties based on the flower source.
• Polyfloral Honey: Derived from the nectar of various flowers, so the flavor can be more complex and variable.

Nutritional Benefits:

• Antioxidants: Honey contains antioxidants, which can help fight free radicals in the body.
• Antibacterial Properties: Some types of honey, like manuka honey, have natural antibacterial properties.
• Soothing Effects: It can soothe sore throats and coughs, and it's often used in home remedies.